Hydration is key!! Sweating, though kind of unappealing sometimes, is your body’s way of cooling you down. While iced water is your safest bet in cooling you down, any liquid is better than no liquid, although we are not suggesting 10 pints down the pub! Having said that, make sure you’re not drinking coffee, as it’s a diuretic and can have dehydrating effects. Fruit, such as pineapple and strawberries are a great thing to snack on during hot weather as their natural juices will also help keep you hydrated